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How to Communicate Your Feelings
What are Thoughts
What are Thoughts (13:35)
Activity: ABCD's of Thoughts
Activity: Negative Self-Talk Log
What are Emotions
What are Emotions (12:50)
Activity: Emotional Needs Assessment
Activity: Daily Mood Log
What are Feelings
What are Feelings (16:05)
Activity: Experience Record
Projection, Introjection and Transference
Projection, Introjection and Transference (16:53)
Activity: Defensiveness & Listening Assessment
The Pursuer and The Withdrawer
The Pursuer and The Withdrawer (13:50)
Activity: Emotional Wheel
Activity: Emotional Wheel
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